The Sandtray Method: How My Counselor Helped Me Understand My Emotions
Do you find expressing your thoughts challenging? Organizing them and articulating your emotions can be tough, right? You’re not alone. Enter my counselor and this sand-filled tray with a bunch of tiny figures. Sounds weird? But trust me, it’s a total game-changer.
It began like this: During a session with my counselor, I vented about being frustrated with life, work, inflation, and all the unexpected minor annoyances. In exasperation, I blurted out a loud ‘URGH’ as I struggled to articulate my anger. Sound familiar?
My counselor, recognizing my difficulty in expressing anger, introduced me to this technique called “The Sandtray Method.” You can do this too; visit this free online sand tray website: https://onlinesandtray.com/
What is “The Sandtray Method”?
The Sandtray Method is a therapeutic technique used to explore and express thoughts, feelings, and experiences. It entails a tray filled with sand and an array of miniature objects or figures. Clients are encouraged to arrange these objects in the sand to construct scenes or representations…